Gluten Free 7 Day Meal Plan – Sample Menu

about the gluten free 7 day meal plan

Our Gluten Free 7 Day Meal Plan is the perfect way to eat a high quality, balanced diet, without the gluten! Whether you’re coeliac, gluten-intolerant, or just want a meal plan that doesn’t leave you feeling bloated, you’ll love this plan.

You’ll get all the protein you need on our Gluten Free 7 day Meal Plan. It’s also packed with fresh fruit and vegetables to provide vitamins, minerals and health-boosting antioxidants. What’s more, the Bodychef Gluten Free Meal Plan tastes fantastic! You’ll love our meals, but if you want to swap one dish out for another, it’s never more complicated than a few taps!

Would you like the Bodychef Gluten-Free 7 Day Meal Plan delivered straight to your door? Why not sign up now or call us today for more information.


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Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Gluten Free Super Granola

Snacks
Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Sweet and Sour Chicken

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Tuesday

Breakfast
Gluten Free Super Granola

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Italian Style Spaghetti Bolognese

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Wednesday

Breakfast
Gluten Free Super Granola

Snacks
Pear

Lunch
Leek and Potato Soup

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Gluten Free Super Granola

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Italian Chicken with Borlotti Bean and smoked Bacon

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Friday

Breakfast
Gluten Free Granola

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Sesame Chicken

Dinner Sides
Gluten Free Spaghetti

Not Provided
Milk (not provided)

Saturday

Breakfast
Gluten Free Super Granola

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Special Vegetable Curry

Dinner Sides
Brown Rice

Not Provided
Milk (not provided)

Sunday

Breakfast
Gluten Free Super Granola

Snacks
Apple

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Creamy Chicken Korma

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Average Nutritional Information Per Day
Energy1,222kcal (5,113kJ)
Fat24.8g
of which: Saturates13.2g
of which: Mono-unsaturates8.6g
of which: Poly-unsaturates2.9g
Carbohydrates149.0g
of which: Sugars59.5g
Fibre19.1g
Protein65.9g
Salt4.5g
Iron8.2mg
Zinc5.6mg
Energy1,222kcal (5,113kJ)Fat24.8gof which: Saturates13.2g
of which: Mono-unsaturates8.6gof which: Poly-unsaturates2.9gCarbohydrates149.0g
of which: Sugars59.5gFibre19.1gProtein65.9g
Salt4.5gIron8.2mgZinc5.6mg

Calorie Breakdown

Carbs: 55% Fats: 20% Protein: 25%

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