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Calorie Counting Better than Exercise?

Calorie Counting Better than Exercise? Official surveys say that we Brits are eating only 2,000 calories a day (good job us). We’re buying less food and eating less in recent decades…but obesity rates are rising?Official stats are inaccurate!The Behavioural Insights...
Why you’re not losing weight…

Why you’re not losing weight…

Why you’re not losing weight… You’re wanting to drop a dress size or two, you’re hitting the gym, counting calories and trying you’re best to eat healthy, but you’re not losing the pounds. It can be really frustrating. There’s so much misinformation out there that...
5 top tips for vegetarian dieters

5 top tips for vegetarian dieters

5 top tips for vegetarian dieters If you’re following a vegetarian diet, or are tempted to cut back on your meat-intake, make sure you’re getting all the nutrients you need with our five tops tips on how to follow a healthy vegetarian diet.1. Consider calciumCalcium...
How to Stay Healthy in the Holidays

How to Stay Healthy in the Holidays

How to Stay Healthy in the Holidays You’ve worked hard all year getting “bikini ready” by making healthy lifestyle choices and sticking to a pretty rigid health and fitness regime. There’s no need to panic. You can still be healthy whilst on holiday and still enjoy...