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Express Review: Sharon’s Weight Loss Success

Express Review: Sharon's Weight Loss Success ‘Sharon Martin, 46, weighed just under 17 stone when the lightbulb moment happened in 2015 and she realised she needed to make a lifestyle change. She said the incident made her feel like a “hypocrite” for being in a...

Gluten Free – Fad, Fiction or Just The Thing?

Gluten Free – Fad, Fiction or Just The Thing? We’ve all toyed with the idea of going gluten free. From Victoria Beckham to Miley Cyrus, there’s no shortage of famous faces promoting the idea. But is it just a fad? The nutritionist and weight loss expert, Amie Richmond...

8 Summer Treats

8 Summer Treats With so many fresh, nutritious fruits and vegetables coming into season, it’s no wonder that Summer’s our favourite time of year at Bodychef! Take your pick from our favourite healthy delights that will be coming to their best in the next few...