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The Telegraph Review Bodychef

The Telegraph Review Bodychef ‘You could shed a dress size in two weeks if that’s your aim, but the five-day Mediterranean plan…is my favourite.’ ‘Imagine the heaven of handing over all decisions and dilemmas to some else: someone...

The Johanna Konta Diet Plan

The Johanna Konta Diet Plan The Wimbledon Championship is turning 140 this year, and today’s athletes are trimmer than ever before. We’ve taken a look at what the stars are eating, so grab a pair of trainers and let’s eat like a pro! What Does Johanna Eat? As one of...

What To Eat During The Menopause

What To Eat During The Menopause Many of us dread the menopause. It affects everyone differently, but with common symptoms like hot flushes, sweating, insomnia, anxiety and fatigue, who’s looking forward to it? Weight gain can be the most daunting prospect, but it’s...