Welcome to the Bodychef library of Blogs, Articles and news, which is constantly updated with interesting information relating to Food, Diets and Healthy Lifestyle. Please either use our new selection tools to help you find what you want to read or just browse!

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Dessert on a Diet

There’s a lot of festive chatter in the diet world about sweet teeth and falling off wagons… Christmas time means peak-indulgence for most of...

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Sharon-Anne’s Story

Fans of ITV’s This Time Next Year with Davina McCall will know Sharon-Anne Martin already. The biker-nurse’s weight loss journey, losing 6 stone in...

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Surprising Winter Warmers

Winter’s drawing in and as the cold bites, so should you! At this time of year, we’re all keen to get cosy with a...

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Carol’s Story

Carol Ubaldi lost four stone with Bodychef and went on ITV’s This Time Next Year to tell her story to Davina McCall.* Before the...

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Chris’ Story

Chris Peters lost a stunning 6 stone with Bodychef* and went on ITV’s This Time Next Year to share his story with Davina McCall!...

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Robin’s Story

Anyone who saw tonight’s This Time Next Year on ITV will remember Robin Dixon! He lost an astounding ten stone with his Bodychef diet...

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Sarah-Jayne’s Story

You might have seen Sarah-Jayne Croft on ITV’s This Time Next Year; a show that follows people’s progress reaching for a life-long goal. Her...

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Pumpkin Protein Smoothie

Have a little of that pumpkin still knocking around? Just a scrap left in the fridge? Not a problem! This pumpkin smoothie is packed...

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Spiced Pumpkin Cupcakes

Here’s something a little different to hand out to those trick-or-treaters! Use up a chunk of pumpkin and impress your friends with these fluffy,...

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Pumpkin Pancakes

If you’re looking for something special on a cold autumnal morning, look no further! There’s nothing quite as good as a stack of warm,...

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