Welcome to the Bodychef library of Blogs, Articles and news, which is constantly updated with interesting information relating to Food, Diets and Healthy Lifestyle. Please either use our new selection tools to help you find what you want to read or just browse!

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Seven Calorie Cutting Cheats

We all get a bit ambitious in January… And even if you did manage to go dry, get fit and start your healthy routine, there...

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Kicking The Sweet Stuff

From doctors and dentists to dietitians and disc-jockeys, everybody’s talking about Low Sugar. Kicking the sweet stuff is all the rage and, here at...

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How To Keep A Resolution

Cutting sugar? Quitting carbs? Going vegan? Whatever your foodie resolution is, getting your ‘head-game’ sorted is the key to keeping your resolve and making...

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Clever Festive Feasting

We dug into Christmas dinner early this year, pulling apart that classic festive feast to see what’s worth taking a second helping of and...

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Six Tricks To Cut The Christmas Calories

Doesn’t it feel like Scrooge writes all the health stories at Christmas? There’s a lot of doom and gloom around about the festive feast…...

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Dessert on a Diet

There’s a lot of festive chatter in the diet world about sweet teeth and falling off wagons… Christmas time means peak-indulgence for most of...

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Sharon-Anne’s Story

Fans of ITV’s This Time Next Year with Davina McCall will know Sharon-Anne Martin already. The biker-nurse’s weight loss journey, losing 6 stone in...

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Surprising Winter Warmers

Winter’s drawing in and as the cold bites, so should you! At this time of year, we’re all keen to get cosy with a...

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Carol’s Story

Carol Ubaldi lost four stone with Bodychef and went on ITV’s This Time Next Year to tell her story to Davina McCall.* Before the...

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Chris’ Story

Chris Peters lost a stunning 6 stone with Bodychef* and went on ITV’s This Time Next Year to share his story with Davina McCall!...

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