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How To Keep A Resolution

Cutting sugar? Quitting carbs? Going vegan? Whatever your foodie resolution is, getting your ‘head-game’ sorted is the key to keeping your resolve and making...

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Clever Festive Feasting

We dug into Christmas dinner early this year, pulling apart that classic festive feast to see what’s worth taking a second helping of and...

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Six Tricks To Cut The Christmas Calories

Doesn’t it feel like Scrooge writes all the health stories at Christmas? There’s a lot of doom and gloom around about the festive feast…...

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Dessert on a Diet

There’s a lot of festive chatter in the diet world about sweet teeth and falling off wagons… Christmas time means peak-indulgence for most of...

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Sharon-Anne’s Story

Fans of ITV’s This Time Next Year with Davina McCall will know Sharon-Anne Martin already. The biker-nurse’s weight loss journey, losing 6 stone in...

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Surprising Winter Warmers

Winter’s drawing in and as the cold bites, so should you! At this time of year, we’re all keen to get cosy with a...

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Carol’s Story

Carol Ubaldi lost four stone with Bodychef and went on ITV’s This Time Next Year to tell her story to Davina McCall.* Before the...

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Chris’ Story

Chris Peters lost a stunning 6 stone with Bodychef* and went on ITV’s This Time Next Year to share his story with Davina McCall!...

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Robin’s Story

Anyone who saw tonight’s This Time Next Year on ITV will remember Robin Dixon! He lost an astounding ten stone with his Bodychef diet...

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Sarah-Jayne’s Story

You might have seen Sarah-Jayne Croft on ITV’s This Time Next Year; a show that follows people’s progress reaching for a life-long goal. Her...

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