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Gluten Free – Fad, Fiction or Just The Thing?

Gluten Free – Fad, Fiction or Just The Thing? We’ve all toyed with the idea of going gluten free. From Victoria Beckham to Miley Cyrus, there’s no shortage of famous faces promoting the idea. But is it just a fad? The nutritionist and weight loss expert, Amie Richmond...

Should You Give Up Gluten?

Should You Give Up Gluten? Why are so many people giving gluten free a go? What are the benefits, what are the challenges, and what’s the easiest way to get started? The Benefits Gluten is a protein found in wheat, barley, rye and most oats. Interestingly, unless...