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Giving Up Sugar – Is It Sweet or Sour?

Giving Up Sugar – Is It Sweet Or Sour? We’ve all heard about the benefits of giving up sugar. Better skin, mood, sleep, memory and, of course, weight loss… But how easy is it to do?The weight loss expert and nutritionist, Amie Richmond has been filling us in on one of...

Gluten Free – Fad, Fiction or Just The Thing?

Gluten Free – Fad, Fiction or Just The Thing? We’ve all toyed with the idea of going gluten free. From Victoria Beckham to Miley Cyrus, there’s no shortage of famous faces promoting the idea. But is it just a fad? The nutritionist and weight loss expert, Amie Richmond...

It’s Not All About The Gym

It's Not All About The Gym As we hit bikini season, plenty of dieters strive for the beach body that’ll really make a splash this summer. And everybody knows how, right? Just hit the gym? Well, maybe not! While weight loss and exercise go hand in hand, some hardcore...

Time To Step Off The Sad Step?

Time To Step Off The Sad Step? In any weight loss journey, bathroom scales are a helpful tool to track progress and keep you motivated. But too much attention to the dial can be damaging, trapping you in a dangerous yo-yo dieting cycle. Here at Bodychef, we know that...