by Bodychef Team | Oct 14, 2016 | Blog
Five Mood Boosting Foods Whether we’re trying to lose weight or not, we all know that our mood can be effected by what we eat. And it’s especially cruel that some of the worst food tastes the best! But are there healthy foods out there that make us feel better? Could...
by Bodychef Team | Oct 10, 2016 | Blog
Wine, Bread, Oil: The Mediterranean Diet We can’t all look like Greek Gods and Goddesses, but what if you could eat and drink like one without piling on the pounds? We’ve taken a closer look and found that the Mediterranean diet is no myth…Fat isn’t...
by Bodychef Team | Oct 3, 2016 | Blog
Nuts for Dieting! Go nuts for nuts! Nuts are a great way to keep filled up on any diet plan, without indulging into carbs or worse snacks. There’s also some great health benefits to these nuts for dieting. Below we’ve got some of the best nuts for you, not...
by Bodychef Team | Sep 21, 2016 | Blog
9 Healthiest and Unhealthiest Drinks There’s a lot of focus on the food when cutting calories. But what about the drinks for calorie counting? Do you know what you should and shouldn’t be drinking to lose weight and control your calories? Drinks for...
by Bodychef Team | Sep 1, 2016 | Blog, In The Press
Fabulous: Olly Murs A six-pack and a new outlook on life and love? After the shoot, Olly is off for an intensive training session with his personal trainer – just one of six hour-long workouts planned for this week, including two games of football with his...
by Bodychef Team | Aug 11, 2016 | Blog
Calorie Counting Better than Exercise? Official surveys say that we Brits are eating only 2,000 calories a day (good job us). We’re buying less food and eating less in recent decades…but obesity rates are rising?Official stats are inaccurate!The Behavioural Insights...
by Bodychef Team | Aug 9, 2016 | Blog
Why you’re not losing weight… You’re wanting to drop a dress size or two, you’re hitting the gym, counting calories and trying you’re best to eat healthy, but you’re not losing the pounds. It can be really frustrating. There’s so much misinformation out there that...
by Bodychef Team | Aug 4, 2016 | Blog
5 top tips for vegetarian dieters If you’re following a vegetarian diet, or are tempted to cut back on your meat-intake, make sure you’re getting all the nutrients you need with our five tops tips on how to follow a healthy vegetarian diet.1. Consider calciumCalcium...
by Bodychef Team | Aug 4, 2016 | Blog
How to Stay Healthy in the Holidays You’ve worked hard all year getting “bikini ready” by making healthy lifestyle choices and sticking to a pretty rigid health and fitness regime. There’s no need to panic. You can still be healthy whilst on holiday and still enjoy...
by Bodychef Team | Jun 23, 2016 | Blog, In The Press
Grazia: The Flat Belly Diet Based on the best-selling book The Flat Belly Diet, Bodychef’s new diet delivery service is the easiest way to shed a dress size in two weeks. Two hampers a week are delivered to your home, full of bikini-friendly meals. The diet starts...
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