by Bodychef Team | Dec 16, 2016 | Blog
Clever Festive Feasting We dug into Christmas dinner early this year, pulling apart that classic festive feast to see what’s worth taking a second helping of and what you could avoid. It’s only on the table once a year, so don’t be too strict with...
by Bodychef Team | Dec 15, 2016 | Blog
Six Tricks To Cut The Christmas Calories Doesn’t it feel like Scrooge writes all the health stories at Christmas? There’s a lot of doom and gloom around about the festive feast… some say you’ll tot up seven-thousand calories on the 25th. And, though that seems a...
by Bodychef Team | Dec 1, 2016 | Blog
Dessert on a Diet There’s a lot of festive chatter in the diet world about sweet teeth and falling off wagons… Christmas time means peak-indulgence for most of us, but we think there are lessons in the season that’ll last you all-year-round. Even if you don’t go gooey...
by Bodychef Team | Nov 23, 2016 | Blog
Nurse Sheds The Pounds Fans of ITV’s This Time Next Year with Davina McCall will know Sharon-Anne Martin already. The biker-nurse’s weight loss journey, losing 6 stone in 12 months*, was featured on the show and is inspiration to anyone who’d like to make a...
by Bodychef Team | Nov 18, 2016 | Blog
Surprising Winter Warmers Winter’s drawing in and as the cold bites, so should you! At this time of year, we’re all keen to get cosy with a bowl of soup or chow down on a fresh and steamy stew. But there are some options that you won’t have tried yet, and maybe you...
by Bodychef Team | Nov 16, 2016 | Blog
Chris' Story Chris Peters lost a stunning 6 stone with Bodychef* and went on ITV’s This Time Next Year to share his story with Davina McCall! We caught up with him before the show aired to see how he’s got on since filming and to find out what’s next….Chris has always...
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