by Bodychef Team | Jul 24, 2017 | Blog
The Telegraph Review Bodychef ‘You could shed a dress size in two weeks if that’s your aim, but the five-day Mediterranean plan…is my favourite.’ ‘Imagine the heaven of handing over all decisions and dilemmas to some else: someone...
by Bodychef Team | Jul 6, 2017 | Blog
What To Eat During The Menopause Many of us dread the menopause. It affects everyone differently, but with common symptoms like hot flushes, sweating, insomnia, anxiety and fatigue, who’s looking forward to it? Weight gain can be the most daunting prospect, but it’s...
by Bodychef Team | Jun 21, 2017 | In The Press
Express Review: Sharon's Weight Loss Success ‘Sharon Martin, 46, weighed just under 17 stone when the lightbulb moment happened in 2015 and she realised she needed to make a lifestyle change. She said the incident made her feel like a “hypocrite” for being in a...
by Bodychef Team | Feb 21, 2017 | Blog
Seven Tips To Spring Clean Your Diet Bodychef have helped thousands of dieters lose weight and feel great! We’re passionate about healthy eating and we’re always looking for the tastiest and most nutritious options… that’s why we deliver all our meals, desserts,...
by Bodychef Team | Oct 14, 2016 | Blog
Five Mood Boosting Foods Whether we’re trying to lose weight or not, we all know that our mood can be effected by what we eat. And it’s especially cruel that some of the worst food tastes the best! But are there healthy foods out there that make us feel better? Could...
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