by Bodychef Team | Jun 23, 2016 | Blog, In The Press
Yahoo Lifestyle: A diet for diet haters Signing up was pretty painless. I picked my plan and then glanced through the meals that are pre-selected. Mostly I left them as chosen by the system but couldn’t resist changing some of the options for ones that looked...
by Bodychef Team | Jun 23, 2016 | Blog, In The Press
The Birmingham Mail: Real Meals… “After filling in the online consultation form, giving details of my weight, height, age, activity levels and dietary preferences, a plan of 1600 calories a day was recommended. I decided to try the Low GI diet, designed to...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
10 Ways to Burn 100 Calories While half an hour of exercise a day is a great way to lose weight and stay healthy, not all of us can find the time.Which is why we’ve put together a list of exercises to help you burn 100 calories without taking a large chunk out of your...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
100 Healthy 100 Calorie Snacks 100 Calorie Snacks & Low Fat Foods Remember to always double check the labels for calorie content and to keep everything in moderation. Our list of 100 low calorie snacks comprises of something to suit every palette, from sweet to...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
Three Ways To Control Your Food Cravings When it comes to dieting, cravings can often be almost unbearable. You may have spent the entire day dining on celery and grilled chicken, but if you come home and eat 200g of chocolate, all of that earlier effort would’ve been...
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