by Bodychef Team | Dec 17, 2015 | Blog
Healthy Alternative Christmas Lunch (no treadmill involved!)Turkey:The main attraction of the Christmas dinner. It is a great source of protein and B vitamins for energy. However, the skin of turkey, like other poultry, is where most of the fat lies. By pricking it,...
by Bodychef Team | Oct 20, 2015 | Blog
Elaine's Low GI Weight Loss Experience Elaine Culham was 12 stone and 4 pounds on the 2nd of October 2015. Two weeks later, on the 16th, she had lost 5 pounds.**Results may differ by individual.We agreed to sign Elaine up for our Low GI diet plan for 4 weeks to show...
by Bodychef Team | Jun 23, 2015 | Blog
Heard of The Hunger Scale? We posted yesterday about real hunger and emotional hunger. You saw it, right?We’re all prone to emotional eating and mindless eating.Have you heard of the hunger scale?Are you in touch with your body – Do you know when you’re...
by Bodychef Team | Mar 31, 2015 | Blog
Christine's Bodychef Journey It was the run up to Christmas and New Year. I was aware that I was piling on thepounds. When you can no longer fit in to your size 8 jeans and you have to go upa dress size that is a sure sign that you are putting on weight.The...
by Bodychef Team | Feb 24, 2015 | Blog
The time-conscious diet The older we get, the busier our schedule becomes! If it’s not a family commitment, job deadline or our hectic social lives it’s a new obstacle to juggle into our on-going list of ‘must-dos’. However, that does not mean you have to ditch the...
by Bodychef Team | Dec 23, 2014 | Blog
The Christmas Finale Last but not least, the main spectacle, the centerpiece of Christmas, the festive finale- Christmas dinner. We wait all year round for the event, we take double, no triple helping of the perfectly roasted potatoes, beautifully slow cooked turkey...
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