by Bodychef Team | Jun 13, 2016 | Articles, Blog
Ten Traits Of Successful Dieters When it comes to losing weight, there are a whole range of fads, foods, and fitness ideas to choose from. Some swear by the Atkins Diet, whereas others insist that the only way to shed the pounds is to commit to daily exercise...
by Bodychef Team | May 31, 2016 | Blog
Sugar: 7 Reasons To Reduce Your Intake That weekend treat or that mid-afternoon pick-me-up. Most people would be guilty of falling into one, if not both of these categories at some point. Sugar is so readily available that it is pretty much impossible to avoid. Aside...
by Bodychef Team | Apr 27, 2016 | Blog
How Many Calories In A Night Out? TranscriptionHow Many Calories In A Night Out?If you’re trying to lose weight, or just lead a healthier lifestyle, a night out on the town can be very counter-productive. As well as racking up a serious amount of units, a...
by Bodychef Team | Apr 27, 2016 | Blog
Exercise Tips For An Effective Workout The prospect of exercise can be daunting for some people as they don’t know how to work out efficiently and effectively. Luckily, we’re on hand to provide you with some helpful tips that will give your fitness plans a...
by Bodychef Team | Apr 8, 2016 | Blog
Heart-Healthy Mediterranean Diet The Mediterranean diet is one centred on rich food for a healthier lifestyle. Here at Bodychef, we offer our own version of the Mediterranean diet!We focus on including key foods central to the eating habit of those that live around...
by Bodychef Team | Feb 5, 2016 | Blog
What are Superfoods? Though there is no medical specification, superfoods are considered to be foods particularly high in nutrients. Whilst they are extra healthy, you should not solely focus on these, but maintain a balanced diet that includes other types of food as...
by Bodychef Team | Jan 13, 2016 | Blog
4 Healthy Foods to Watch in 2016 SpinachWe’ve all seen Popeye crush his can of green spinach, launching it into his mouth and instantly growing in muscle size tenfold! But (minus the insanely massive muscle) this is actually reflective of what spinach can do....
by Bodychef Team | Dec 21, 2015 | Blog
Denise Hart's Low GI Weight loss Experience Not long ago we put Denise Hart on our Low GI diet meal plan, so that she could experience and share her weight loss journey with Bodychef. The Bodychef team really want to thank Denise for trying the Low GI and are really...
by Bodychef Team | Dec 17, 2015 | Blog
Healthy Alternative Christmas Lunch (no treadmill involved!)Turkey:The main attraction of the Christmas dinner. It is a great source of protein and B vitamins for energy. However, the skin of turkey, like other poultry, is where most of the fat lies. By pricking it,...
by Bodychef Team | Oct 20, 2015 | Blog
Elaine's Low GI Weight Loss Experience Elaine Culham was 12 stone and 4 pounds on the 2nd of October 2015. Two weeks later, on the 16th, she had lost 5 pounds.**Results may differ by individual.We agreed to sign Elaine up for our Low GI diet plan for 4 weeks to show...
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