by Bodychef Team | Jun 23, 2015 | Blog
Heard of The Hunger Scale? We posted yesterday about real hunger and emotional hunger. You saw it, right?We’re all prone to emotional eating and mindless eating.Have you heard of the hunger scale?Are you in touch with your body – Do you know when you’re...
by Bodychef Team | Mar 31, 2015 | Blog
Christine's Bodychef Journey It was the run up to Christmas and New Year. I was aware that I was piling on thepounds. When you can no longer fit in to your size 8 jeans and you have to go upa dress size that is a sure sign that you are putting on weight.The...
by Bodychef Team | Feb 24, 2015 | Blog
The time-conscious diet The older we get, the busier our schedule becomes! If it’s not a family commitment, job deadline or our hectic social lives it’s a new obstacle to juggle into our on-going list of ‘must-dos’. However, that does not mean you have to ditch the...
by Bodychef Team | Dec 23, 2014 | Blog
The Christmas Finale Last but not least, the main spectacle, the centerpiece of Christmas, the festive finale- Christmas dinner. We wait all year round for the event, we take double, no triple helping of the perfectly roasted potatoes, beautifully slow cooked turkey...
by Bodychef Team | Dec 22, 2014 | Blog
No Need To Wine This Christmas My next blog post may come as a savior to those wanting to celebrate Christmas with a festive drink without the guilt of the dreaded Kcals!Feast your eyes on some of the lowest calorie drinks that can be enjoyed by the whole family this...
by Bodychef Team | Dec 18, 2014 | Blog
#1 Christmas Snacks We start our Christmas blog post of with its silent killer. The treats, snacks and nibbles that are on overload throughout December – January.Before we know it, we have awoken from our food coma with nothing but After Eight wrappers left at the...
by Bodychef Team | Dec 17, 2014 | Blog
I’m dreaming of a light Christmas The ‘Merry’ in Christmas wasn’t placed there for any reason, and as the big day draws closer, we are reacquainted with the traditions that come with it.The tinsel, the tree, the (painfully) slow cooked turkey& the annoying little...
by Bodychef Team | Dec 16, 2014 | Blog
Simple foods- amazing qualities!! Recent research has found that cherry tomatoes have amazing fat burning qualities. Recent research has shown that adding 200g of cherry tomatoes to your daily diet could trim off 3 pounds per month without making drastic changes to...
by Bodychef Team | Dec 3, 2014 | Blog
Keeping it fresh at Christmas We are now about to enter a period of generally excessive eating and drinking with temptation round every corner, whether it be mince pies in the office , or staff christmas parties or just all the tempting things on offer in our...
by Bodychef Team | Nov 19, 2014 | Blog
Quinoa - the Greatest Grain of ALL Originating from the mountans in South America this 7000 year old grain called quinoa – pronounced Keen- Wah has become more and more popular and here are a few reasons why: 1) High in protein, this grain contains all 9...
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